Why is it energetic dancing causes sweat faster than just plain exercise?

I don't watch videos , have never bought any. But i do my own dance. It's high energy, I just move in many ways, and do funny stuff at times, and jut have fun with it. I dance along with some nice smooth jazz which goes at a fast pace.





Before this , my routine would start with some jumping jacks or light jogging.. But i see a great difference because with the high energy dancing i get a really nice sweat in 10 minutes, while with the other stuff it takes 20 and even then it's just a drop of sweat.





Part of he reason im switching to dancing is because i have knee problems and the bending and unbending of knees that running creates, is bad for me.. With the dancing, i keep it really light and i try to not do any harsh bending or landing ...so for some reason, it's really not bad on my knees at all.
Why is it energetic dancing causes sweat faster than just plain exercise?
Because more muscles are exerted more with the dancing. And like you say, you're having more fun too.
Why is it energetic dancing causes sweat faster than just plain exercise?
wen ur doing dance as u told dat it is energetic.it means u r using u r more energy during which d glucose of ur body is burning nd so u r sweating.during plain exercise u r not sweating much coz u r not putting much effort nd energy for it. don do dance in vry energetic way as it can harm ur knees muscles as u told.