I workout but hardly ever sweat.Is this normal?

I run every other day with some friends and recently I noticed that although they were soaked through and through,I wasnt.I also noticed that any physical activity I do I dont sweat alot during it,sometimes when I am cooling down after the exercise I sweat but it is not much.





I am just wondering if this is normal.
I workout but hardly ever sweat.Is this normal?
Hey Chara


I used to be the way ma. I would exercise at the gym and barely sweat. My liquid intake is not as good as yours.. really impressive ma..keep it up...


I recently started doing some more challenging exercises on the stepper... after 30 floors i was soaked.. by the 130th and under 20 mins I was having a thunderstorm from my own sweat. For me this was really fantastic hehe. I truly think its good to sweat. .. its the body's way of detoxifying. I find that when you raise the challenge and give your body variety that it helps it from not becoming too bored of just one kind of way of doing cardio. For this reason I try different kinds of cardio machines...Any kind of muscular challenge definately will start you to pop the sweat beads. I also notice that I sweat much easier and faster now. Here in Canada there is not much reason to sweat because of the weather's long winter time but now I"m glad that my body has learned and adapted to sweating faster and more profusely during any physical activity. See about putting on the pressure.. or try rollerblading.. wow.. that stuff makes you soak through all ur undergarments..and the thing is.. while ur doing it you do not think ur sweating until you stop hehe.





all the best sweetheart


ur sis


sandy
I workout but hardly ever sweat.Is this normal?
Perhaps you're not drinking as much as you should be.


Not doing so can be dangerous while exercising and you can get dehydrated and collapse and even die.
Reply:I am the same way... well regarding sweating- my diet isn't that healthy. I think it's just b/c we don't have as much water in our systems to expend on sweating as most. Might wanna up your fluid intake brfore workout time.
Reply:hi you could be dhydrated which could be causing this which i researched make sure when you exercising you drink lots and lots of water otherwise if this still continues then may be you should go to the doctors to get a check up because it could be a medical problem or it might just be nothing and its all good and normal!!!!!
Reply:Alright well 64oz is not a lot of water if you are running try drinking 128oz of water make sure there is salt in your diet. and vegetables which seeing how you are a vegetarian there shouldn't be a problem there.
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